Yoga Therapy Sessions in Massachusetts | Work with Alicia Lamparelli

Work With Me

Personalized, yoga therapy-informed support to help you reconnect, regulate, and come back to yourself.

You feel anxious, overwhelmed, or like your mind is always running—even when nothing is wrong.

You carry tension in your body—tight shoulders, a clenched jaw, shallow breathing—and it’s become your normal.

You’re constantly in go-mode, and slowing down feels uncomfortable.

You notice stress showing up in your body as aches, pain, or restlessness.

You feel exhausted but wired at the same time.

You want support that actually helps you understand what’s going on in your body and how to work with it.

You’re not looking for anything extreme—you just want to feel more steady, more at ease, and more like yourself in your day-to-day life.

My approach is simple, supportive, and tailored to you.

We start by slowing down and listening—
to your body, your breath, and what’s actually happening beneath the surface.

From there, we work together using a combination of:

Each session is personalized and evolves over time, helping you build tools you can carry into your daily life.

This isn’t about pushing or fixing—
it’s about creating space for your system to regulate, and return to balance.

We work together to understand what’s going on in your body and create practices that support you in a way that feels realistic and sustainable.

A space to move, breathe, and reconnect—while building awareness you can carry into your everyday life.

Short, accessible practices to support you in moments when you need to slow down, reset, or come back to yourself.